About
A mental fitness coaching session is tailored to address individual needs, combining the power of NLP (neuro linguistic programming) to reframe negative thought patterns, IEMT (Integral Eye Movement Therapy) to address emotional imprints, and Hypnotherapy to access the subconscious mind for deeper insights. CBT (Cognitive Behaviour Therapy) techniques are employed to challenge and change unhelpful cognitive distortions and behaviours, while neuroscience-based methods provide a foundation for understanding how brain function impacts emotions and actions. Together, these modalities create a holistic approach that empowers clients to build resilience, improve emotional regulation, as well as a balanced nervous system and achieve lasting personal growth and better health and wellbeing.