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🧠 Vagus Nerve: How Your Body Finds Calm or Shuts Down
What Is the Vagus Nerve? The Vagus Nerve The vagus nerve is the 10th cranial nerve and one of the most influential nerves in your body....
Ute Lorch
Jun 153 min read
🧠 The Bottom-Up, Top-Down, and Outside-In Model: A Powerful Approach to Nervous System Regulation
In the fast-evolving field of neuroscience and mental wellbeing, Dr. Sarah McKay —a respected neuroscientist and science...
Ute Lorch
Jul 233 min read
🧠 Unlock Your Potential: Become Aware of Your Automatic Mental Patterns Through Mental Fitness Coaching
Have you ever caught yourself thinking, “I’m not good enough,” “I’ll never get this right,” or “I have to please everyone or they’ll...
Ute Lorch
Jul 42 min read
🧠 Your Brain on Real Connection vs. Social Media: What Happens When We Connect Face-to-Face
social media vs in person connection We live in the most connected time in human history—yet more people report feeling lonely, anxious,...
Ute Lorch
Jun 153 min read
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