About
Here's the outline for the mental fitness package consisting of six sessions, each focusing on different aspects of mental wellness such as mental patterns, suppressed emotions, and limiting beliefs:
Session 1: Understanding Mental Patterns
Objective: Identify and understand recurring mental patterns that influence behavior and decision-making.
Techniques Used: Introduction to Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) to map out existing thought processes.
Session 2: Addressing Suppressed Emotions
Objective: Recognise and process suppressed emotions that may be affecting mental health.
Techniques Used: Integral Eye Movement Therapy (IEMT) and Hypnotherapy to safely access and release emotional blockages.
Session 3: Challenging Limiting Beliefs
Objective: Identify and challenge limiting beliefs that hinder personal growth.
Techniques Used: NLP and CBT exercises to reframe negative beliefs into empowering ones.
Session 4: Enhancing Self-Awareness
Objective: Increase self-awareness to better understand personal triggers and responses.
Techniques Used: Reflective exercises and journaling, supported by NLP techniques, to deepen self-insight.
Session 5: Identity and How yours can Stop you from Thriving
Objective: Adress where your Identity is not aligned which can cause stress, stuckness and problems in life.
Techniques Used: IEMT and neuro-science based methods for aligning you identity in regards to problems your dealing with.
Session 6: Your Inner Guide & How to Offer Support to Yourself
Objective: Increase self-awareness to better understand personal triggers and responses.
Techniques Used: Reflective exercises and journaling, supported by NLP techniques, to deepen self-insight.
Session 6: Reflect on Changes, Determine further STOPs & Creating a Personal Growth Plan for moving forward
Objective: Formulate a personalised plan for ongoing mental fitness and personal development.
Techniques Used: Integration of all learned techniques to create a sustainable growth strategy, supported by regular self-assessment and goal-setting.
This structured approach ensures a comprehensive journey through mental fitness, helping clients achieve a balanced and empowered state of mind and a healthier body.